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Why is fitness important?

13.06.2025 11:22

Why is fitness important?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

What are the consequences of being addicted to something? Is it considered wrong to have an addiction?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

That’s what fitness does to you!

I’m back after a long hiatus.

What is it like to be a Christian in Iran?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I know , I know.

For overall well being of yourself - physically , mentally , spiritually.

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?